The Meditation
Vajrayana Meditation & Breathwork
Why Meditate?
This is maybe your first question? Why meditate? This is the most popular question I get asked.
Meditation offers so much!! It is totally transformative bringing true inner peace to heal the emotions to let go of fear and anger, to be your true self to have an inner calm in the storm, to let go of negative habits that block you.
Through daily dedicated practice this can all be achieved! Out of the mud the lotus will bloom! Accepting, forgiving and letting go……….True Lotus wisdom.
Through regular practice of Vajrayana Meditation your life will change, and you will start to see transformation, an inner peace will grow you will feel stronger, happier, develop a clarity of mind to make decisions, less stress, anxiety and enrich your life in so many ways, enriching your relationships and healing negative habits and traumas that have left you stuck & emotionally paralysed and fearful.
Vajrayana cultivates wisdom, compassion and frees ourselves and others of suffering to find joy and liberation to develop a heart of loving kindness and compassion.
Good for clearing the emotions and traumas uses breath sound and visualisation which opens the chakras and moves the chi life force energy helping to enter a higher state of consciousness. Helps you let go of fear, anxiety and stress. Using Mudra Mantra and Visualisation, the 3 Jewels.
Benefits Of Vajrayana Breath & Meditation
A complementary therapy to chronic illness
To reduce stress & anxiety to give new perspective in life situations
Clear and focus the mind to your daily life
Increase self-acceptance and understanding
Reduces negative emotional turmoil
To be present in each moment
Spiritual growth
Love Joy & happiness
Bring a deeper sense of life purpose
Clinically proven that the brain actually grows with meditation practice! You actually grow more grey matter! In the frontal cortex which is decision making!
Boost your wellbeing
Enriching relationships
And lots more!
Vajrayana meditation produces a deep state of relaxation calm and tranquil mind learning to calm your thoughts through point of focus techniques will help you stabilize your thought’s instead of your thoughts running here there and everywhere like a wild monkey out of control, and when this monkey mind is out of control we become stressed anxious and fearful, we cannot make decisions and our breathing is shallow, then we find ourselves living in the future or past lost in thoughts of anxiousness and thinking what we could or what we wanted to have happen……………and not being fully present in the moment we waste so much energy on this roundabout of exhausting emotions that we not living, we are like a car misfiring, until we stop… or we are made to stop we then realise that our mind is important as breathing, our mind gets neglected and abused by our emotions and we wonder why we feel exhausted and tired and rundown Vajrayana meditation practice is the key to transformation of the mind and emotions. Thoughts can be like bullies and like all bullies they need loving kindness and compassion, Vajrayana meditation gives you the tools of compassion and love for your mind to truly learn to be present in the moment in a gentle way that brings about a deep inner calm that your whole body responds to. For me Vajrayana meditation has completely transformed my life for not being able to walk to 2 metres to now being able to run half marathons I don’t carry anger anymore but carry a deep inner peace, a peace that can be nurtured through meditation practice, so come and join me in my classes and I will teach you how you can find this magic within you that will change your life and enrich your life in ways you could never thought of to achieve your goals. All meditation has its roots in Buddhism you don’t need to be or become a Buddhist to learn Vajrayana Meditations. Vajrayana Meditation is over 5000 years old!
Come and join my classes and feel the calm and peacefulness.